There are plenty of safety issues to be aware of when playing in a cricket match. Despite not being a contact sport, there are injury hazards. The potential harm of players can be minimised by following standard safety procedures.
Cricket is an outdoor activity and usually played during the warmer months of the year. Being active while out in the summer heat could cause both players and spectators to be dehydrated. Drinking water at regular intervals should stop dehydration. It is also a good idea to wear sun lotion and a hat to give added protection.
A cricket ball can cause damage if it impacts parts of the body. The hands and faces of bowlers are particularly vulnerable. Fielders are more likely to get hurt after falling. The majority of these injuries are to the upper body. Sprains, bruises, fractures and lacerations may occur.
Specialist safety gear has been developed over the years, specifically for the protection of cricketers. Padding is worn on the arms, legs and body. Cricket helmets are usually mandatory for wicket-keepers, batters and close fielders. They include face guards which can prevent severe trauma.
Custom-fitted mouthguards are commonly used. Players can wear shoes which are specifically designed for the sport. People who struggle to wear heavy gear should get advice from a doctor or physiotherapist about whether bracing will help.
Cricket involves executing strenuous and fast activities. Muscle problems can be lessened by performing warm-up stretches before a game. Once the game finishes a cool-down stretch is also worth doing.
It is also essential that the playing environment is safe. Any tripping hazards should be removed. A good pitch will have a smooth, dry and flat surface. If the weather causes the area to become waterlogged, then games may have to be called off.